Can Acupuncture help with anxiety?
There are many types of alternative anxiety treatments. These treatments are used to help cure anxiety without the long term expenses of therapy or side effects of modern medicine. One of the most popular and well known alternative treatments is acupuncture. People use acupuncture for anxiety treatment and prevention, and many believe that it is one of the single most effective ways to cure your anxiety forever.
But does acupuncture work? The answer is a little unclear. This article will explore acupuncture as an anxiety treatment, and whether or not you should consider it as an alternative to therapy.
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Acupuncture for Anxiety
The realities of treating anxiety are that different people require different treatments, even when suffering from the same type of anxiety. That's because different people have different personalities, different needs, and of course, different symptoms. That's why to get a personalized treatment, take my free 7 minute anxiety test now.
Research is mixed on the benefits of acupuncture. Born from centuries of Chinese history, acupuncture is based on the principle of qi (also spelled "Chi" or "?"), Yin and Yang, elemental theory and more. These are corrected by placing sterilized needles at very specific points in the body. While the components are much more complex, acupuncturists believe that by balancing qi correctly throughout the body (including "circulating the blood, " warming, etc.), and responding to diagnoses using these acupuncture points has the potential to provide a safe and effective cure.
Does Acupuncture Work?
Unfortunately, acupuncture is considered in many ways to be an "alternative" medicine, and as such, very little research is designed to look at the core principles of acupuncture and measure them in a way that can confirm or deny its benefits. Most large studies show that acupuncture isn't an effective treatment for any type of health issue, and yet with millions of people swearing to the success of acupuncture, more studies are needed.