Massage and body Sioux City
A single massage session has been shown to lower heart rate, insulin, and stress levels, and recovery continues long after the massage is over. Regular massage therapy helps improve overall circulation, posture, range of motion, and general wellness. Our professional massage therapists have a thorough understanding of touch, pressure, and kneading techniques to bring about physical and emotional alignment.
The type of massage you need will depend on the results you are seeking. Studio 83 offers a variety of massages for our Sioux City area clients, and can help tailor each massage session to maximize the benefits desired.
By stimulating the appropriate pressure points, massage helps the body to
- Reduce stress
- Improve circulation
- Boost immunity
- Relieve strain on muscles
- Improve the texture of skin
- Eliminate bodily waste
Bodywork massages are the most rigorous massages, and are also known as deep tissue, sports, and pressure point massages. Among the more general benefits of massage, bodywork massages release muscle tension, providing deep pain relief by loosening scar tissue and lengthing muscles. They are ideal for overuse and chronic injuries, for improving flexibility, and promoting circulation.
Reiki is a healing technique based on the principle that touch, when appropriately manifested, can activate the natural healing processes of the body and restore physical and emotional well-being. While the mechanics of Reiki are just beginning to be understood, the benefits have been known for almost a century. One person’s Reiki experience may differ greatly from the next, however, nearly everyone feels a sense of deep relaxation after each treatment. Reiki energy gently encourages the body to let go of fear, tension, anxiety, and other negative feelings while inviting in a state of peace and balance. The results can range from a more enlightened sense of well-being to a glowing radiance that is nearly palpable.